Get a Proper Bike Fit!

Young cyclist James Hewitt did, and it improved his efficiency and comfort.

"Whether you are as imbalanced as me and intend to knock out thousands of kms this season at ridiculously painful intensities, or you just love riding your bike for its own sake (that’s me too) why not let the discomfort be provided by how fast your going and not by the fact that you look like a frog on a stick on your velocipede."