X: On Telecons and Isometric Crunches

I love teleconferences with my clients, mostly because I can surf the web and review my training plan while billing $150 per hour. To make it sound like I'm listening intently, every once in a while I toss in a knowing, "mmm-hmm," "exactly," or "sounds like a plan to me." Lately I've added isometric crunches to the mix. If I have to be sitting, it feels good to get in some body work while planted in my Aeron. - Racer X