X: If You're Not Passing, Get Over!

I like to move. When traffic on the highway comes to a standstill, I prefer to guide my Rover to the side streets and reach my destination later rather than staying in that mess and puttering along at 10 MPH. I mention this because the other day Ty got angry at me for pushing the pace on our 20-miler. He claims I was "one-stepping" the guys--staying one step ahead no matter how hard they pushed it. He also said the "long, slow run" called for by our plan should be just that--long and slow. What can I say, Ty? You may be looking to join the Penguin Brigade, but I like to get my long runs over with as quickly as possible. Let me offer five words of advice, dude: If you're not passing, get over. - Racer X