Syrup Withdrawal

Welcome back to the blog from Hammer Gel detox, Jan. I know the shame and horror of what you were living. A shot or two of Raspberry during a long ride suddenly becomes a flask of Orange before breakfast. Before you know it, you're downing a 20-ounce jug of Banana per day, mixing flavors randomly, and not even feeling the sugar buzz anymore.

Me? I'm just emerging from two weeks spent camping in a hyperbaric chamber in preparation for the Babler sprint tri this year. But that's another story for another day.
- John